Lose weight outside of the studio!

Balancing your home office routine with your fitness goals can be challenging. Fortunately, Yoga Llama offers an accessible, effective way to stay active, reduce stress, and shed those extra pounds—all from the comfort of your home. Here are the best yoga training exercises to integrate into your daily routine.

1. Side Plank

Plank Pose strengthens your core, shoulders, and arms while improving stability. From the kneeling position, move to lie on your right side. Stretch your legs out, place your elbow underneath your shoulder, and lift your body off the ground. Tighten your whole body and feel the burn!
Begin with 20-30 seconds, gradually increasing as you build strength.

2. Warrior 2

This standing pose works your legs, core, and shoulders, helping to build stamina and burn calories. Spread your legs wider than your hips, turn your left foot forward and your right foot out to the right. Raise your arms to the sides and bend the right knee. Turn to face your right hand. Repeat the exercise to the right afterward.

Hold each side for 30 seconds, focusing on maintaining proper alignment.

3. Chair Pose

Chair Pose is a simple yet powerful addition to your everyday yoga routine, perfect for toning your thighs and glutes. Spread your legs so that they’re parallel to your shoulders. Raise your arms above your head, bend your knees, lean your torso forward slightly, and keep your heels on the ground.

Hold the pose for 30-60 seconds to engage your core and lower body muscles.

By incorporating these three easy exercises into your home office routine, you can lose weight, boost energy, and maintain a balanced lifestyle without stepping into a studio. Yoga Llama’s AR flows can train you to execute them perfectly.

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Ever wonder what the difference between studio yoga and home yoga is? Read here!