One of the main reasons we created Yoga Llama is because workdays can be hectic, and long hours at the desk can lead to physical and mental strain. Fortunately, incorporating a few simple yoga exercises into the everyday routine can help anyone recharge, refocus, and set themselves up for success.

Here are three easy yoga poses you can do right at your desk!

1.Chair Neck Stretch
Relieve neck stiffness and improve focus with this easy stretch. Sit tall with your feet flat on the floor. Place your hands on the seat of your chair and turn your head toward your right shoulder while tightening your whole body.
Hold for 10-15 seconds, then switch sides.

2. Goddess Twist

Brace your body and tighten your core. Open your legs to the sides as much as possible and have your knees bent at 90-degree angles. Place your hands on your knees. Lean forward, and twist your torso to one side.
Hold this pose for 30 seconds before repeating it to the other side.

3. Chair Seated Side Stretch Pose
This pose is great for releasing tension in the shoulders and sides of your torso. Sit straight and extend one arm overhead while keeping the other on the seat of the chair beside you. Lean gently to the opposite side.
Hold for  15-20 seconds, then switch sides.

Our yogi experts suggest these simple yoga exercises because they can fit seamlessly into anyone’s workday!  Feel refreshed and ready to tackle your tasks with just a few easy poses.

Create a healthier, more productive workspace—and a more successful you by downloading Yoga Llama for full routines targeting those who work at the office! - https://bit.ly/42mome8

What about exercises for home, you ask? Discover the best here!

Your lower back hurts? Try these poses to help relieve the pain!