We’re aware that yoga can look daunting from afar. Some poses that rely on strength or flexibility can seem scary to attempt, but Yoga Llama has created curated flows to help beginners ease into their individualized yoga practices.

1. Neck Ease
A gentle sequence designed to alleviate tension in the neck that is perfect for those who want to start light with their yoga training. With a focus on soothing stretches and targeted movements, this course aims to release the tightness that often leads to discomfort and headaches. Ideal for those spending long hours at a desk or anyone experiencing stress-related neck stiffness. Deep, controlled breaths calm the nervous system, lower stress levels, and bring clarity to the mind.

2. Awaken
Created by our yogi to be the ideal beginner morning flow, Awaken is designed to revitalize your body and mind and prepare you for a busy day ahead. This 15-minute session offers a blend of invigorating stretches and calming breathwork an ideal choice for anyone just trying to get the hang of it!

3. Leg Strength
For those beginners who want to challenge themselves! Leg Strength is a 14-minute standing yoga session designed to build muscle in your lower body. Perfect for anyone looking to strengthen their legs and buttocks. If you embrace this flow you feel empowered, energized, and ready to tackle whatever challenges come your way.

Our Yogi experts include retreat organizers and teachers. Their insight has helped train Yoga Llama’s AR and AI system to read our users’ movements and actively give them visual feedback on their exercise execution.

Give Yoga Llama a try now! - https://bit.ly/42mome8

Want to gain some insight on how yoga practice helps with weight loss? Click here!

Want to stay active at work? Give yourself a few minutes to read through our recommendations here!