Bolster your office performance with these simple exercises.

Prolonged sitting in office environments can lead to issues such as poor posture, muscle stiffness, and reduced circulation. Beyond physical health, inactivity can also hinder mental clarity, productivity, and overall job satisfaction.

At Yoga Llama, we understand the challenges of being active during an 8-hour workday. That’s why we recommend easy, quick, and effective chair yoga exercises to keep your body engaged and your mind focused!

1. Chair Mountain Pose

This foundational pose promotes better posture and strengthens your core. Sit tall with your feet flat on the ground and hands on your thighs. Engage your abdominal muscles and elongate your spine as you breathe deeply and raise your hands straight above your head.

2. Chair Assisted Neck Stretch Pose

Release neck tension caused by screen time. Sit upright, tilt your head gently to one side, and use your hand to apply light pressure. Hold for a few breaths, then switch sides.

3. Chair Assisted Arm Stretch Pose

Combat shoulder stiffness with this stretch. Extend the right arm straight up overhead. Bend it so that your palm touches your back. Grasp your right elbow with your left hand. Alternate arms for a balanced release.

4. Chair Upwards Hands Side Stretch Pose

Boost your energy by stretching your arms overhead, interlocking your fingers and gently leaning side to side. This pose lengthens the spine and improves flexibility.

By incorporating simple yoga exercises into your workday, you can bolster your office performance and foster a healthier, more energized mindset!

Try being active at work by getting Yoga Llama now! - https://bit.ly/42mome8

Ever wonder what the difference between studio yoga and home yoga is? Read here!

Want to learn more about Chair Yoga? Read this interview with our founder!